Anna Davis Counseling, PLLC

Do you ever feel like you’re reliving the same day over and over again? Kinda like in the movie Groundhog Day? ...You want to change, you know you’re capable, but no matter what you try, you end up back in the same frustrating cycle. If you have ADHD, this may feel painfully familiar. Many adults with ADHD are people with immense talent and insight, yet they struggle to break free of this cycle on their own. And over time, this lack of self-control can lead to self-doubt, shame, overwhelm, frustration, and even despair. I know how exhausting that experience can be. And I also know that real change is possible. I specialize in helping adults with ADHD understand the patterns that keep them stuck and build a new relationship with themselves. My approach blends compassion with practical tools so you can strengthen confidence, shift long-standing patterns, and create meaningful, sustainable change. You are an active participant in this work. If you’re willing to show up for yourself, I am committed to walking alongside you. Together, we’ll find a way forward that feels both possible and sustainable. If you’re ready to say “yes” to yourself, I typically recommend beginning with 4–8 weeks of weekly sessions to build a strong foundation for growth. Schedule a free consultation using the link on this page or reach out via the Contact form with any questions you may have. PLEASE NOTE: Updated September 10, 2026 *** I CURRENTLY HAVE A WAITLIST OF ABOUT 2-3 MONTHS FOR NEW CLIENTS *** You are welcome to join my waitlist. However, if you are struggling in many areas of life, please don't delay care. I look forward to connecting with you. — Anna